The main aim of these courses is to help delegates understand that pressure can be positive but when that pressure becomes too much to cope with it becomes STRESS. We will help delegates identify interventions to help them with stress at work and at home. This course is ideal for anyone looking to deal with stress in their (or other peoples) lives. The course covers the clarification of the definition of 'stress', how to identify the physiological effects of stress, the common causes, risk assessment and explore ways of dealing with stress.
STRESS AWARENESS & MANAGEMENT COURSE
Stress can often contribute to lost working days and a reduction in employee effectiveness. In order to manage stress related employee absence it is necessary for employers and managers to understand the causes and symptoms of stress. Our training helps to advise and guide those interested in protecting themselves and their workforce from the damaging effects of stress.
The way to manage stress is to understand how it works. Guiding delegates to discover definition of stress and within the Government’s guide lines will help delegates to deal with stress in the home and at work.
Course content :
- Clarify the definition of 'Stress'
- Identify the physiological effects of stress
- Identify common causes of stress
- Risk assessment
- Explore ways of coping
Who should attend :
Anyone looking to deal with the stress in their, or other people’s lives Length of course :-
- 1 day
- 16 candidates
Venue : Your premises
This course can also be certified by the Chartered Institute of Environmental Health.
This does however incur an additional charge by them.
WORK-LIFE BALANCE COURSE
Work life balance can be defined as “a person’s ability to balance the demands of working in an organisation with the demands of a personal life and having satisfaction with both”
Course content :
- Being aware of different demands on your time and energy
- Having the ability to make choices in the allocation of time and energy
- Knowing what valves you wish to apply to choices
- Choosing 'Me Time'
Who should attend :
- Managers
- Those struggling at work/home under pressure
- Those responsible for the well being of others
Length of course :
- 1 day
- 16 candidates
Venue : Your premises
CONFLICT RESOLUTION & PERSONAL SAFETY COURSE
To comply with :
- HSE definition of 'violence at work'
- Health and Safety at Work Act
Course content :
- Understand the terminology used in conflict resolution
- The negative effect violence has in the workplace
- Principles of conflict management
- Reporting and recording incidents
- The concepts of a safe working environment
- How to identify risks to personal safety
- Benefits of safety policies and procedures
- Use of methods to de-escalate a confrontational situation
- The importance of personal safety
Length of course :
- 1 day
- 12 candidates
Venue : Your premises
This course can also be certified by the Chartered Institute of Environmental Health.
This does however incur an additional charge by them.
