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Changing Behaviour Through Training
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Stress Awareness & Management Training


Here is a list of some of our Stress courses. For full course details and course syllabus you can download the Adobe PDF documents below:-

  • Stress Awareness & Management
  • Work Life Balance Course
  • Conflict Resolution & Personal Safety

STRESS: can often be contributable to lost working days and a reduction in employee effectiveness. In order to manage stress related employee absence it is necessary for employers and managers to understand the causes and symptoms of stress. Our training helps to advise and guide those interested in protecting themselves and their workforce from the damaging effects of stress

STRESS AWARENESS & MANAGEMENT: The main aim of these courses is to help delegates understand that pressure can be positive but when that pressure becomes too much to cope with it becomes STRESS. We will help delegates identify interventions to help them with stress at work and at home. This course is ideal for anyone looking to deal with stress in their (or other peoples) lives. The course covers the clarification of the definition of "stress", how to identify the physiological effects of stress, the common causes, risk assessment and explore ways of dealing with stress

Work-Life Balance

Stress Management Training


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Changing Behaviour Through Training